Pathways | Womens Support Groups

Womens Support Groups - Chilliwack

Abuse / Neglect and Mental Health - Adult & Senior

Provided by Ann Davis Transition Society

Offers support groups for women in the Chilliwack area.

Understanding Abuse Group: This is a women's group that provides participants with information about the different types of abuse and how they may manifest in relationships. We will discuss the impacts of abuse and the importance of self-compassion. Participants will also learn how to set and maintain healthy boundaries with partners, family and friends. Assertiveness training is incorporated into this program in order to help participants achieve a healthy and balanced life. Cost: $25

Women’s Self-Management of Anger: This is a group designed to teach women about learning how to manage anger through assertive communication, emotional regulation, and relaxation techniques. Clients will learn how to notice and identify their emotional landscape to be better able to cope with overwhelming feelings. Cost: $25

Winter Connections: Connections is a group developed to address issues relating to shame and to develop shame resilience. The program is ideal for those struggling with self-esteem, love and belonging, authenticity, the development of empathy, connection, power, and the ability to cultivate a resilient spirit. Cost: $25 – includes book

Self-Compassion and Mindfulness: The Building Resilience Through Self-Compassion and Mindfulness group will provide participants with information about practicing mindfulness and developing a more compassionate relationship with themselves. This 8-week support and psycho-education group is intended to give you practical tools to be more compassionate to yourself, increase self-acceptance, and build inner strength. The group is FREE, and there will be a certificate for each participant who completes the group.

Connections: A psycho-educational shame resilience curriculum, designed by Brene Brown and facilitated by Ann Davis Transition Society. Connection is a multifaceted approach, developed to address issues relating to shame and to facilitate the development of shame resilience. The program is ideal for those struggling with self-esteem, love and belonging, authenticity, the development of empathy, connection, power, and the ability to cultivate a resilient spirit.

604-792-2760

Public email: info@anndavis.org

Website: https://anndavis.org/programs-groups/...

9046 Young Road, Chilliwack, British Columbia, V2P 4R6

Cost: Fees may apply