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Stay Safe During Heatwave Season: Tips and Resources

- Stay Hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary or alcoholic beverages, as they can cause dehydration.
- Stay Cool: Seek out air-conditioned spaces such as shopping malls, libraries, or community centers during the hottest parts of the day. If you don't have access to air conditioning, use fans and take cool showers to lower your body temperature.
- Dress Appropriately: Wear lightweight, light-coloured clothing made of breathable fabrics such as cotton. Avoid dark colours, as they absorb heat.
- Check on Vulnerable Individuals: Keep an eye on elderly family members, young children, and individuals with chronic illnesses, as they are more susceptible to heat-related illnesses. Make sure they have access to cool spaces and are staying hydrated.
- Be Sun Smart: Wear sunscreen with a high SPF and reapply it regularly, especially if you're spending time outdoors. Wear a wide-brimmed hat and sunglasses to protect your face and eyes from the sun's harmful rays.
- Know the Signs of Heat-Related Illness: Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. If you or someone you know experiences these symptoms, move to a cooler place, drink water, and seek medical attention if necessary.
In addition to these tips, click here to find information on preparing for heat events and what to know about the different types of heat alerts.
Advocating for Children: International Childhood Cancer Awareness Month

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Celebrating Pride Month: Embracing Diversity and Inclusion

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Chilliwack Healthier Community
For general inquiries or partnership opportunities, please contact the CHC Coordinator at healthiercommunity@chilliwack.com.
How to use the Pathways website
How to use the search directory:
Are you looking for community services and programs on our website? We have created a short informational video to help you find resources quickly.